Ready to help your little ones explore the big world of emotions? These fun and engaging feelings activities for kids are perfect for fostering emotional growth, building empathy, and making self ...

Mixed emotions make for an intricate dance, as happiness and anxiety coexist, shaped by neural networks and neurotransmitters.

Struggling with a bad day? These science-backed mood hacks help teens bounce back fast, boosting confidence, energy, and emotional balance.

Recognising your emotions and learning ... Having lots of negative feelings can also make children feel like not wanting to take part in hobbies or activities outside of school.

Created with Sketch. How would a person be able to regulate their emotions if they think their feelings are all wrong? This negative view can tip a person into depressive or anxious states.

Or if a particular activity sparks joy ... Learning to navigate emotions doesn't mean avoiding difficult feelings; it means building resilience to face them. Your emotions are not your enemy ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

In this activity, your child can dance out different emotions and link these dances ... up your child's confidence to talk about their feelings.

Valentine's Day can bring up feelings of sadness or loneliness for some, especially during the winter months. Dr. Sowar from UNM Health offers advice.