In his own words, the author of “Shift” says: “The goal is not to run from negative emotions, or pursue only the feel-good ...

Mistakes will happen. When they do, this simple framework will help you control your emotional response. You'll be more ...

Valentine's Day can bring up feelings of sadness or loneliness for some, especially during the winter months. Dr. Sowar from UNM Health offers advice.

Mixed emotions make for an intricate dance, as happiness and anxiety coexist, shaped by neural networks and neurotransmitters.

The surge of neurochemicals during orgasm mirrors those that influence many daily processes-but in overdrive. The brain's ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

In a world that constantly pushes us to seek love, validation, and worth from external sources, choosing to love yourself is ...

Schools and parents play a crucial role in fostering socioemotional learning, helping students develop self-awareness, empathy, relationship skills, and responsible decision-making for success in and ...

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

Antibiotics can disturb the microbiome and affect how people process emotions. This can sometimes heighten negative emotions ...

Emotional intelligence emerges not through instruction, but through lived, creative experiences that transform understanding ...

Many parents are concerned that their children sometimes cry during psychological counselling sessions, and that the ...