If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Unknown Strength has taken over the former Steam Hollow Brewing Co. in Manteno. The spacious location at 450 S. Spruce St.

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body? Good news: it's easier than you think. In just 20 minutes a day, you can ...

Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...

According to reviewers, Amazon is an activewear haven, and ahead are some of shoppers’ absolute favorite exercise tops. Shop ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

On social, she pointed out that the US Centers for Disease Control and Prevention (CDC) government guidelines recommended ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Deciding to focus on your fitness is as much about knowing your body, as it is about wanting to change it according to your goals. The more you know about it, the better you can plan the approach.

If you’re wondering where to start, why not try this seven-minute routine from flexibility expert ... couch stretch can be scaled to suit most fitness levels too. If you’re new to flexibility ...