like white rice and white bread, with whole grains, like brown rice and whole wheat bread. The post 11 high-fiber fruits that aid digestion and weight loss appeared first on The Manual.

They help in maintaining a healthy weight and gut health due to their fiber content. Apples, avocados, raspberries, kiwis, and guavas are particularly high in fiber. Eating fruits with their skin ...

According to Prof Michael Snyder, a genetics professor who helped lead the research, it was found that there was a direct link between a high-fibre diet and changes in the function of certain ...

According to a recent study a type of fibre which is present in oats and barley, called beta-glucan, can control blood sugar and assist in weight loss among mice fed a high-fat diet. The team of ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging ... finding foods that have a high protein and fiber density to get them ...

Dr Kalaria says: “Despite being relatively high in calories, studies show that eating nuts regularly supports weight loss. Save money and boost your fibre intake by adding a tin of chickpeas or ...

Maintaining a healthy weight got a high-tech ... makes weight loss smarter and more accessible, reported IANS. Unlike traditional diet apps that focus on calorie counting, this programme emphasizes ...