A home gym is the easiest way to stay consistent with your fitness, provided you have a solid setup. Walmart has been making ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

Samsung recently re-entered the budget wearable space with a new fitness tracker. Find out more in this Samsung Galaxy Fit 3 ...

It is driven by rising health awareness and smartphone penetration The global home fitness equipment market is set to expand ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...