Burning calories effectively isn't just about how long you work out, but also the intensity and type of moves you do.

Baseball’s controversial home run king has impressed followers with his dominance in a different sport for over a decade.

The local woman-owned fitness studio offers a safe, supportive space for people looking for an alternative to a traditional gym, ...

In a bid to promote fitness and protect youth from drug abuse, the Municipal Corporation of Shimla is set to construct ...

RFS assesses possible routes the Giants could take in the 2025 NFL Draft, projecting Shedeur Sanders' fit in Brian Daboll's offense and how his arrival would instantly boost Malik Nabers' fantasy ...

The benefit of cycling for people who have joint pain is that it is a non-weight-bearing activity. This means it puts less ...

The subscriber-only Apple Fitness+ app offers a range of accessible, trainer-led workouts, but it’s likely best-suited for ...

Check the benefits of cycling vs. running! Compare calorie burn, muscle building, and endurance to find the best exercise for ...

An inspiring seven-year-old from Brackley has raised over £1,000 for a homeless charity by cycling 100km. Brackley boy Albie Emms has raised £1,010 for the Northampton Hope Centre by completing the ...

Here comes the science bit: the Galaxy Watch Ultra packs an upgraded version of Samsung’s BioActive Sensor, which measures ...

Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with ...

Launched today, the Huawei FreeArc are the brand’s second pair of “open-ear” style earbuds, designed to let you listen to ...