Liberty of the Seas is a great example of what Royal Caribbean brings to mass-market cruising: a focus on innovative ...

Cuttack: The barren run of skipper Rohit Sharma and the selection conundrum that a fit-again Virat Kohli’s return poses are ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused on alleviating back pain and improving your posture. This is a great ...

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

Fitness icon Mr Motivator has said he "doesn't endorse ... I think what we've got to do is go right back to basics...Goal setting is really important. What do you really want to try and achieve?

Start with your hands on your thighs and slowly lower them to the ground, allowing your spine to bend. Move slowly and DON’T try to move as far as you can, just move comfortably down, then back ...

which is wll worth doing in the hope it might reduce your lower body DOMS in the days following the session. This is a long workout but it is one that’s suitable for all fitness levels.