That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

I s there anything Martha Stewart can’t do? The self-made billionaire has written over 100 cookbooks, launched her own home ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Austin includes a “low-impact” exercise and an option with “light weights ... Hot flashes, menopause brain fog, and menopause facial hair are just a few. Thankfully, fitness icon Denise Austin ...

And for many people, back pain can last a long time. A systematic review published in 2022 in the Journal of Pain found that about 36 percent of adults ages 60 and up had chronic lower back pain ...

Later, we worked with cricketer Hardik Pandya, and currently, Nora Fatehi represents us as a Bollywood fitness icon. Additionally, influencers play a key role in promoting our products ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

If this is not possible, pushing the object or lifting it safely by bending the knees instead of the back may help. Shoes with a low heel place less strain on the back. However, some flat shoes ...

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(RTTNews) - The Japanese market is modestly lower on Thursday, reversing the gains in the previous session, following the broadly negative cues from Wall Street overnight. The Nikkei 225 is ...