Eating a balanced diet, maintaining a healthy weight and committing to regular physical activity can all improve metabolic ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Starting Position: Stand with one foot forward and the other back, maintaining a slight bend in the knees. Your feet should ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused on alleviating back pain and improving your posture. This is a great ...

However, some strategies and programs, like the ones described below, can lower your property tax bills and ease your financial burden. Exemptions are a common method for lowering property taxes.

I s there anything Martha Stewart can’t do? The self-made billionaire has written over 100 cookbooks, launched her own home ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

And for many people, back pain can last a long time. A systematic review published in 2022 in the Journal of Pain found that about 36 percent of adults ages 60 and up had chronic lower back pain ...

Later, we worked with cricketer Hardik Pandya, and currently, Nora Fatehi represents us as a Bollywood fitness icon. Additionally, influencers play a key role in promoting our products ...