Our top picks for health-related gifts for men this Valentine’s Day to encourage him to eat right, stay active, and feel good ...

This is a great workout that can be easily done if you workout at home, a gym, a Crossfit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

Whether you’re looking for an old-fashioned meet cute or just some fitness motivation, gym crushes are there to keep the endorphins flowing.

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

GREENVILLE, S.C. (FOX Carolina) - Losing weight and keeping the pounds off permanently is no easy feat. According to research, only 20 percent of people who lose weight maintain that weight years ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

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I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...