There are a variety of ways Bethel's meal plans make life a bit easier. You already have enough on your plate as a Bethel student. Leave it to our expert chefs to prepare fresh food for you each day.

Fitness trainer and influencer, Gina Amin shares the top tips to burn belly fat, from portion control to lifestyle tweaks—practical advice that truly works!

She highlights common mistakes to avoid and 8 effective strategies to help you overcome the challenges of losing belly fat.

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You can’t out-exercise a bad diet ... loss plan or learn to run for 30 minutes comfortably with a four-week running plan. One way to make sure you’re as dialled into your belly fat loss ...

Establishing a nutritious, balanced diet is just as important ... s not the one thing that will torch your belly fat, it can help as part of a larger plan. It can also help tone the muscles ...

If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable ... weight loss plan. Disclaimer: This article is ...

The meal plan and eating patterns align with the Dietary Guidelines for Americans, 2020–2025. For example, fruits, vegetables, and whole grain foods are filling and can help you stay fuller, and they ...

Recently, Aanchal Chugh, a nutritionist, often shares details about her weight loss diet plans, healthy recipes, and workout routines on her Instagram page. Recently she shared how consuming an ...

Now, Instagram user and nutritionist Aanchal Chugh, who claimed to have lost up to 25 kg, recently shared a special diet plan on her page that helped her shed kilos during her weight loss journey. In ...