The word ‘diet’ is often presumed to mean restrictive meals and constant hunger. This can leave you with guilt even if you ...

Pranjal Pandey, who lost 86 kg, shared her diet plan, focusing on protein and balanced nutrients. Check out what she ate to ...

You may experience some weight loss when you begin following a gluten-free diet. This may be due to eliminating ... A registered dietitian can help you plan balanced meals that meet your ...

(Instagram/@meagnunez) In a world where extreme diets and restrictive meal plans dominate ... straying from a healthy diet. Make It Enjoyable – Sustainable weight loss should not feel like ...

A diet loved by Tiktokers has changed the life of a 72 year-old woman, who shifted eight-and-a-half-stone in two years — a speedier rate of weight loss than ... The diet plan, which involves ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the importance of early dinners. Instagram user Diksha often shares healthy recipes ...

Dr. Cory Aplin with Optimal Body Weight Loss details the factors that prevent weight loss in middle age and beyond and how to remove them.

Notably, he achieved significant weight loss from 90 to 67 kilos ... His workout mostly comprised deadlift, squat and bench press. His diet consists of high protein food like chicken, egg and ...

Aanchal Chugh has shared her diet that led to her 25 kg weight loss. (Instagram/ Aanchal Chugh) She added, “Here is a diet plan of 1500 calories approximately, from Monday to Sunday ...