Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

In the pursuit of ways to make exercising more fun this year, we tried out the GoBalance Sport wobble board to see if could help improve our balance, strength and fitness ...

Outdoor activities like stand-up paddleboarding and canoeing are not just fun - they're a great way to bust stress and boost your mental health. The tranquility of water, combined with the rhythmic ...

A workout that’s fun and effective will always keep people ... as well as “building endurance in the deep core muscles and pelvis”, Eastwood tells me. These muscles work to “stabilise ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.

One often overlooked advantage of trampoline training is its significant improvement in balance and coordination. Every ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

Five expert-recommended exercises to effectively strengthen your core. Forget about planks and boost your abdominal strength with dynamic and practical moves.

Core to Garmin’s offering is the heart rate sensor on the back. Heart rate monitoring is core to Garmin figuring out how hard ...