Happy introverts know that saying yes to last-minute plans almost always results in regret, exhaustion, or the desperate need ...

Spending time going places and doing things alone can be transformative ... to master the art of spending time alone. Write down what you’d like to do by yourself, ranked from the most ...

Ever find yourself stuck in a rut, with nothing to do and nothing to look forward to? We have all faced it—feeling bored and ...

“Being alone ... things didn’t go exactly as planned. “That way, you associate doing something alone with celebration,” she adds, which will buoy your efforts going forward. As an adult, he relishes ...

Many parents of 15-year-old kids are constantly hearing from their teens how their friends get to do so much more than ... she isn’t alone — she’ll get there. SheKnows spoke with Stacy ...

As I got older being alone became my favorite thing to do. I love my own company and treasure ... let me think kind of way. Doing things alone sounds like a very hedonistic lifestyle, but it ...

On Inauguration Day, challenge yourself to greet others in a friendly way. “Forming a smile expression makes you more poised ...

Over the past year, however, President Donald Trump’s threatened 25% tariffs against Mexico and Canada have plunged ...

Because at the end of the day, Valentine’s Day is meant to be a celebration of love—with yourself, your family, your friends, ...

Day had a baby with first husband Mark before tragedy tore their little family apart. Years later, she got a second shot at ...

Not only does this activity give me something to look forward to on Monday, experts say it's good for overall happiness, too.

19. Eat a healthy snack. Eating just because you’re bored is of course a bad thing. But if you get the urge to nosh, make ...