Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

For some Racine-area residents, the perfect home gym is worth the investment—sometimes thousands of dollars—to transform a ...

A GRIP ON SPORTS • Hardly a week went by some 50 years ago without drama in our home. Usually it began with dad sitting in ...

The IMA offers intramural sports leagues, fitness classes, and community-building events, many of which are accessible ...

Jaiya Chavez is a nine-year-old force of nature.  She recently won her first amateur boxing match in a unanimous decision – and she also received a belt for “Fighter of the Night.”  After securing ...

A fire broke out Wednesday afternoon at Daytona International ... During the Michelin Pilot Challenge practice session, flames went up in the Yellow Garage area shortly before 4 p.m. Smoke rose ...