This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.

This fruit juice may not be among those you drink on a regular basis. However, it contains nutrients that can protect your heart as well as help you poop.

It’s one of several prebiotic sodas, including Olipop and Culture Pop, that market themselves as healthy alternatives to ...