Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...
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The 7 Healthiest Frozen Foods You Can Find at the Supermarket, According to Registered Dietitians
When it comes to culinary convenience, it doesn’t get much better than the frozen foods section. Not only can you find nearly every type of food and plenty of appetizing ready-m ...
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Are eggs good or bad for cholesterol? Outdated misconceptions seem to persist
Despite changed guidelines, a new study has found that misconceptions about eggs and cholesterol may still be keeping people ...
Healthy nutrition doctor explains best times to take vitamins for max benefits
Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...
Doctors name 10 foods that can lower blood pressure - including surprising sweet treat
Dr Paul Zalzal and Dr Brad Weening, two orthopaedic surgeons who run the Talking With Docs channel on YouTube, shared a list ...
The #1 High-Fiber Upgrade to Add to Your Smoothies, According to Gut Health Experts
Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...