Strong Legs Are a Hiker’s Secret Weapon. Here’s How to Get Them.
No matter where we hike, how long we go for, how (or whether) we train, or how much or little weight we carry, there’s one ...
Costco’s All-in-One Home Starter Gym Makes Working Out at Home 10x More Efficient–and It's Only $700
Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...
This one-move workout from Anne Hathaway’s trainer builds core stability in just three minutes
Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...
Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...
Back pain: Five simple exercises you can do to prevent it
Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...
I did this trainer's 6-minute core workout everyday for a week — here's what happened to my body
I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...
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5 Minutes to a Stronger Core: The 7-Day Abs Challenge That Works
Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!
Midlife rules: How to hit peak fitness over 40
Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...
Love Island's Shaughna Phillips slams lack of body diversity on All Stars series
Shaughna Phillips, who shot to fame on the 2020 winter series of Love Island, has weighed in on the lack of body diversity on ...
7 Simple Daily Exercises To Shrink Your Muffin Top
Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.
Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout
Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...
MMA world loses it over ‘most violent KO’ as new star is born
A star has been born with an MMA fighter dropping jaws around the world with a truly staggering walk-off knockout. MMA ...