This interview first appeared in Path Finders, an email newsletter from the Daily Yonder. Each week, Path Finders features a Q&A with a ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

The Pinarello Dogma X is a versatile bike. It features a mid-endurance fit, aerodynamic frame, and generous tire clearance, ...

Welcome to St. Joe Antiques Mall in Rapid City, South Dakota – a treasure trove that’ll make your inner Indiana Jones do a ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

I've tested a ton of hybrid robot vacuums from iRobot, Roborock, Shark, and more at home. Here are the ones that were best at ...

You can play around with the exercises, weights, sets and reps (three sets of eight to 12 is a popular failsafe), but the foundations remain the same. However, the last inclusion in this list ...