This interview first appeared in Path Finders, an email newsletter from the Daily Yonder. Each week, Path Finders features a Q&A with a ...
I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...
How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...
How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...
If you’re adding weights to your workouts, you’ll need to ensure you ... Food that if she's dealing with a hangover, the more grease, the better. "I’m quite unhealthy in general," she ...
Weight loss does not come easy and some things are essential to shed the extra kilos. Diet is an essential component of every ...
The Pinarello Dogma X is a versatile bike. It features a mid-endurance fit, aerodynamic frame, and generous tire clearance, ...
Welcome to St. Joe Antiques Mall in Rapid City, South Dakota – a treasure trove that’ll make your inner Indiana Jones do a ...
Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...
If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...
You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...
The perplexing phenomenon of gaining weight after workouts often leaves fitness enthusiasts frustrated and confused. However, this common occurrence has scientific explanations that might actually ...