Out of the 279 women surveyed ... I practised in my local gym, focusing on nothing except that punching bag. It was going great until one afternoon when, just as I was getting into the swing ...

Of course women suffer ‘gym-phobia’ – has anyone been in a gym lately? - COMMENT: Minor incidents combine to create an unsafe ...

I toss my sweaty workout clothes in the hamper with the rest of my laundry and let them sit until wash day. But lately, even ...

In the ring, Cree wrestler Sage Morin found a way to inspire Indigenous kids and rise above her grief from a family tragedy. ...

Gifts for women can be tricky. If you're looking for the perfect birthday present for her, and want to impress your wife, or ...

A good gym bag brings fresh clothes to a workout and takes wet gear home without making everything a fragrant swamp. We found ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

If you're creating a home gym on a budget and in a small space, these are the best affordable pieces of fitness equipment for ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Simone Biles' legendary coach, Aimee Boorman, is set to release a new book entitled "The Balance: My Years Coaching Simone ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...