Planet Fitness trainer Rust Best and Kara Wells show Good Morning Delmarva a Valentine’s themed workout that helps to strengthen love for each other with a dynamic duo circuit designed to tap into ...

Workers banding together to recover unpaid wages face a narrowing number of forums where out-of-state employees can join ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

I’ve recently launched a new stretch and destress class for staff and students at my local university, and these are some of the go-to moves we use to relieve upper-body tension ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment needed, perfect for home training.

A federal appeals court has upheld singer R. Kelly's racketeering convictions and a 30-year prison sentence, finding he exploited his fame for over a quarter century to sexually abuse girls and young ...

A liberal Wisconsin Supreme Court justice has rejected a Republican request that she not hear a pending case that seeks to restore collective bargaining rights that tens of thousands of teachers, ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Discover how a quick 10-minute workout can shake up your exercise routine, boosting your cardiovascular endurance and ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.