Now, a new pre-print study adds to this growing evidence, indicating that working muscles in these extended positions could ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Holding a plank for 60 seconds or more activates multiple muscle groups, boosts endurance, and improves posture. Studies show ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Place one foot on the center of the flat side of the BOSU ball and lunge forward until both knees are at 90-degree angles. Push through your front heel to return to starting position. Alternate legs ...

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

LOUISE Glazer was working out up to five times a week when she started experiencing pain on the left side of her body in ...

Astronaut Butch Wilmore, who is also returning with Sunita Williams, emphasised the physical toll of re-entering gravity ...

The 'bear walk' is a little-known way of walking for gaining muscle mass, strengthening the abs and toning up.

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

The shoulder blade squeeze is great because it helps align your shoulders properly, which can be a game-changer for ...