Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank movement ...

Williams and Wilmore will board SpaceX’s Dragon spacecraft and undock for their journey back to Earth on March 19 ...

Butch Wilmore, a fellow astronaut, stuck in space with Williams revealed how gravity will be the biggest challenge when the two astronauts return home.

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Strong shoulders are essential for maintaining bat control throughout swings. The shoulder press is a highly effective ...