Losing weight is a task for several people; however, summer is the best time to lose weight. Thus, a fitness trainer has ...

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

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Sleep and weight loss are connected, and it’s important to aim for healthy sleep patterns for faster weight loss. Know all ...

Pranjal Pandey, who lost 86 kg, shared her diet plan, focusing on protein and balanced nutrients. Check out what she ate to ...

After my wedding, I ballooned back up, gaining 2st and taking me back up to 15.5st. I’d hardly changed my eating habits; all ...

Fitness trainer Meagan Nunez shed ... meals reduce the chances of straying from a healthy diet. Make It Enjoyable – Sustainable weight loss should not feel like punishment.

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!