The Missouri gymnastics beam specialist, currently in her fifth ... ‘square lift,’ which means squaring up her hips and lifting up her leg instead of pulling it. Every cue she uses has the ...

Interest in youth gymnastics is on the rise, and the sport is a great way for kids to release pent-up energy. It also helps ...

But, our favorite videos are when she shows off her impressive gymnastics tricks in the ... for one second and then lowered her legs onto the beam with control before dismounting, smiling and ...

The Missouri gymnastics beam specialist, currently in her fifth nonconsecutive ... ‘square lift,’ which means squaring up her ...