Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

Wrist curls isolate the forearm muscles, which are essential for hammer grip strength. Sit on a bench with a dumbbell or ...

I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

Note: The content on Fitness Volt is for informative purposes only. Do not take it as medical advice to diagnose, prevent, or treat health problems. If you’re suffering from a health issue, are ...

Hammer curls target the brachialis muscle ... Chin-ups primarily target the biceps but also engage the triceps, shoulders, and back for a full upper-body challenge. Grab a pull-up bar with an ...

John Cena, a 16-time world champion wrestler, maintains an impressive physique even at 47. His arm training focuses on both biceps and triceps with a variety of exercises. Cena's diet consists of ...

Hany Rambod is a towering figure in bodybuilding, with 24 Mr. Olympia-winning athletes under his mentorship. He is currently ...

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work on arm day. To build all-around upper-body strength (oh, and gain even more muscle ...

If you're looking to increase the size of your arms without spending every waking hour in the gym, you might consider swapping your typical arm day for ... minimal momentum, curl both dumbbells ...