Let your arms follow through as you throw, keeping a soft bend in your knees and your gaze forward. Catch the ball on its rebound and repeat.” Sixty seconds of this exercise is a challenge.

He apparently had tried to shield his wife and son from the ball, local TV channel reported. The so-called hammer in the hammer throw event is actually a heavy ball on a chain. Authorities did not ...

The so-called hammer in the hammer throw event is actually a ball on a chain. The ball weighs 16 pounds for men and 9 pounds for women in adult competition, according to World Athletics ...

"We appreciate the outpouring of love and support but ask for privacy as we process this profound grief." The hammer throw is a track and field event which involves throwing a heavy metal ball ...

He apparently had tried to shield his wife and son from the ball, KRDO-TV reported. The so-called hammer in the hammer throw event is actually a heavy ball on a chain. Authorities did not identify ...

The hammer is a ball on a chain which competitors throw after spinning in a circle to gain momentum. They weigh 7kg for men and 4kg for women in adult competitions, according to World Athletics, the ...

A spectator was killed when a hammer ball broke through the protective barrier during a high school track and field meet at the Mountain Lion Fieldhouse, located on University of Colorado Colorado ...

He apparently had tried to shield his wife and son from the ball, KRDO-TV reported. The so-called hammer in the hammer throw event is actually a heavy ball on a chain.KRDO reported that the man ...

A man died after he was struck by a hammer, a heavy ball on a chain ... the school says the hammer in the hammer throw event cleared certified barriers before it struck the man Sunday morning.