The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Breast size is influenced by various factors, including genetics, lifestyle, and body weight. While surgical procedures are a ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

A super easy exercise: Scatter a deck of cards on a table and then lift them individually using only your thumb and ...

Finger lifts aim to enhance the dexterity and strength of each individual finger, which is crucial for maintaining a firm ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Other treatments for pain relief include acupuncture and cortisone injections into the joint. Once the pain is controlled, a ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.