Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses, or asanas, they differ in ...

Best Mahatma Gandhi Quotes: Mahatma Gandhi, the Father of the Nation, is one of the most revered leaders in history. He was a lawyer, politician, social activist, and writer who dedicated his ...

“However, it's important to learn these techniques from an experienced yoga teacher to ensure they are practiced safely,” warns Rola. Shat kriyas: Shat Kriyas are hatha yogic purification ...

Armed with one of the best yoga mats, you can get your fix of any type of yoga, whether that's Hatha or Vinyasa, from the comfort of your own home without spending a dime or venturing to a studio.