Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

Granola plays a crucial role in promoting healthy digestion due to its rich fiber content from ingredients like oats, nuts, ...

India's snacking habits are evolving in 2024, blending traditional ingredients with modern wellness trends. The resurgence of ...

India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase ...

Today we bring to you seven healthy recipes from South India. From medu vada to pongal are some of the lesser known. You can ...

Her success comes down to a combination of regular exercise and eating a balanced ... loss journey and offering diet tips. She also explains how she managed to maintain a calorie deficit while ...

What does insulin resistance mean, and what is its link to Indian diets and lifestyle ... when combined with today's sedentary lifestyles, Western food influences and inconsistent meal patterns ...

A person suffering from diabetes usually loses his body's ability to produce enough insulin that can help convert glucose (that we get from foods we eat ... to follow a healthy diet routine.

Indian food is vast and diverse; the flavors and dishes change based on geography and culture. And bringing the authentic ...

Portsmouth student Aditi Giri takes us on a whistle-stop tour of the best eateries in the city which give her a real taste of her native India.

In 2024, the Indian Council of Medical Research (ICMR) released that latest edition of Dietary Guidelines of Indians.