A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

While fitness trackers are designed to provide valuable health information and boost well-being, experts say obsessing over ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...

A fitness expert has explained the key exercises that can boost your heart health - reducing the risks of heart disease and attack. As February marks Heart Month, Mark Harris, Fitness Expert at ...