Donald Trump's pick to lead the Department of Health and Human Services is touting a viral boxing ball as an easy 'workout' ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Exercise may help lower your dementia risk by about 20%, depending on the type, Malin says. “From this, it seems fair to ...

It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

Army project manager and fitness trainer SFC Scott Dalrymple shares his part in the military's fitness plan "to help soldiers ...

Tech Expert Justin Connolly has comprised a list of his top Smart Rings to shop this year that are best for tracking ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...