Over 40? These 7 Exercises Keep You Strong and Fit for Life
Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...
Exercise May Lower Your Dementia Risk—Here's How It Works
Exercise may help lower your dementia risk by about 20%, depending on the type, Malin says. “From this, it seems fair to ...
CNET on MSN1d
Is 10,000 Steps Enough? The Origin of This Daily Fitness Goal May Surprise You
A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...
The 8 Best Exercises for Men to Stay Lean and Strong After 50
Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...
The American Journal of Managed Care1d
5 Things That Impact Heart Health
To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...
8 Science-Backed Health Benefits of Walking
In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...
How your ‘social fitness’ impacts your health — and the best ‘workouts’ you can do to improve
If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...
Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...