We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as new research shows that forming a healthy habit can take longer than you expect.

After all, while those living ... to minimize exposure to high noise levels. Aside from strategies linked directly to the noise pollution that shares a correlation with heart abnormalities, ...

Living near airports can pose significant health risks, including heart problems, respiratory issues, noise pollution, and increased stress. A UK study found that residents near airports have ...

Every week, Talking Points gives you a worksheet to practise your reading comprehension with exercises about the story we’ve written Staying healthy during the festive season in Hong Kong can be ...

The UCL study is part of a growing body of research investigating the effects of living near an airport on cardiovascular health. In 2023, Imperial College London conducted their own study into ...

BATAVIA — Standing near the front desk at the YMCA’s new facilities in the Healthy Living Campus, Bonnie Reed plans to come there to swim. “I signed in online, but you have to stop and get ...

BATAVIA - The Healthy Living Campus, a collaboration between GLOW YMCA and Rochester Regional Health United Memorial Medical Center, opens today at 211 East Main St., Batavia. The campus will ...

It is perfectly possible to balance healthy living with eating ice cream, taking a day off from your workout, or having wine with dinner. An all-or-nothing mindset where you can only eat “good ...

Northern Light Health wellness coordinator Kaleigh Bickford tells us about the benefits of gentle yoga.

Minimally processed cocoa powder and flavanol-rich foods like tea and berries can help manage stress and support cardiovascular health. The food choices we make during periods of stress can ...