Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

Zeenat Aman makes informed decisions towards a healthier and fitter life. After all, age is merely a number, and with the ...

Want to lose fat, build muscle, and stay on track without spending hours in the kitchen? This 15-minute weekly meal plan and prep guide will show you how to make simple, high-protein, and ...

No Sugar Diet’ is a commitment to eliminate added sugars and focus on wholesome, nutrient-rich foods. Here are seven foods ...

Chef Tawana Gulley of Healthy Soul Indy offers healthy, flavorful meals perfect for spring and summer. Discover her nutritious and delicious options.

The Clark County Commission on Aging will host a discussion on improving access to healthy foods at its next meeting at 4:30 p.m. Feb. 19.

Meal prepping can be an effective way to maintain a healthy diet while saving time and money. If your resolutions for 2025 ...

Discover how the 90-30-50 diet method is changing lives on social media, with followers reporting significant health ...

Clean Eatz, the fast-growing, fast-casual restaurant and meal plan company, is partnering with “The Bachelor” host, Food Network star and former NFL quarterback Jesse Palmer to inspire Americans to ...

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as meat, dairy and eggs.

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.