Let’s be real—life gets busy, and sometimes fast food is unavoidable. But guess what? You don’t have to derail your ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

There's nothing like seeing a refrigerator full of fully-prepped meals and snacks. We've rounded up plenty of easy meal prep ...

One of the secrets to healthy eating? Having a ready supply of ideas so you don’t get bored eating the same stuff every week.

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...

Students are more and more schools are getting free lunches, and teachers say its benefiting not just their bellies.

To help curb the temptations, today’s Affordable Eats is also extremely budget-friendly: Three ready-to-eat salads from Traders Joe’s that are $4.99 each. And they are a good size; I managed five ...

UNICEF-supported clinics provide essential health and nutrition services for displaced families struggling to survive.

Did you know that nearly 60% of Americans eat out at least once a week While dining out can offer convenience, it often comes ...

From a veggie-loaded ramen to miso-salmon rice bowls and a ginger-spiked prawn omelette, these dishes are quick, tasty and ...