A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Yashtika Acharya, 17, was seen being bent over double by the huge weight that snapped her neck in a training session Tuesday.

Dwayne ‘The Rock’ Johnson has committed his life to the ‘Iron Paradise’. If his home gym could talk, it would reveal the ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Vietnam gold bar price rose 0.33% to VND91 million (US$3,604.67) per tael Thursday morning, highest since May last year. Gold ring went up 0.33% to VND90.5 million per tael. A tael equals 37.5 grams ...

What barbell height will work best—high, medium ... Step under the bar, position yourself inside the machine, and ensure you’re set up properly for your exercise (e.g., for squats, feet shoulder-width ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Russel Orhii was one of the most experienced competitors at the 2025 IPF Sheffield Powerlifting Championships, having started his career back in 2015. He has since taken part in 22 sanctioned ...

Shares of Alphabet Inc., Meta Platforms Inc. and other technology giants have rallied to start the year, outperforming the broader market amid a risk-on mood and high hopes for the billions of ...