Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, regulate blood pressure and aid in nerve signaling. Drinking water with a ...

In an era where fast food and sugary beverages dominate dietary choices, Jennifer Mazarredo, a Registered Dietitian at Health First, is raising awareness.

Japan’s salt reduction efforts have lowered sodium intake over decades, but levels remain high, prompting economic modeling ...

Brandon High School students put on their hairnets and gloves and got to work on Tuesday. They partnered with Extra Table, an ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

An American cardiologist has revealed there are six certain foods you shouldn't eat to protect your heart health.

Himalayan salt and sea salt contain various trace minerals due to respective nutrients in the soil and sea. Their nutrient ...

From grilled Chioggia radicchio to a risotto with Taleggio, here’s how to put those beautiful Italian leafy vegetables to use ...

Salinity has been an enemy of agriculture for millennia because even though many crops can withstand low to moderate salt ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.