So I continually work on things to get her to exercise, to help remedy the problem ... Mike will demonstrate lying on his back or supine. So you simply, with good posture while you're seated ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

"Chair exercises ... hip-width apart. Slowly bend forward from your hips, reaching your hands towards your feet or the floor. Allow your head and neck to relax and hang down. Hold the position ...