Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

The driver accused of killing NHL star Johnny Gaudreau and his brother, Matthew, claimed that he is being unfairly prosecuted ...

Cable machines, weight benches, and even ice baths are getting huge price cuts, but nothing can touch the half-off discount ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

Marek Gusciora, 66, was found with a gunshot wound to his chest in the front yard of his home on Nevada Street near Park ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

"I have yet to encounter an exercise that I am unable to perform with this machine." ...

NORFOLK, Va. (WAVY) — Three men pleaded guilty after a rather unusual burglary in Norfolk back in 2019. The incident ended with a Pomeranian being burned and a more than five-year pursuit for ...