Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

With the right gear and proper preparation, running after sunset (or before sunrise) doesn’t have to be so risky.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

The Great Aloha Run weekend is here. Starting Saturday, Feb. 15 morning, fitness and fun will kick off at the event's sports, ...

Ultimately, the Stride 6 is unique in that it offers a slim fold found more often on walking pads, while still offering the ...

Chicago is a city full of exciting athletic activities. Whether you love sports, fitness, or outdoor adventures, there is ...

Residents may see or hear security activities associated with the annual exercise until Feb. 14. Advanced coordination has taken place with local law enforcement and first responders, officials said.

In many nations, movement is baked into everyday life — as a way to commute from one place ... exercise, Finland also has robust infrastructure for physical activity, about 80 percent of which ...

The Summit High School Nordic ski team continues to notch finishes that boost the team’s confidence in its fitness as the ...

QUINCY — Runners and walkers can sign up now to take part in this year's Kelly Fun Run, the 42nd annual event, taking place on March 16.