Increasing your cadence by using a metronome, running to the beat of faster music, and practicing on the treadmill can help with these faster steps. As you push off from your forefoot and toes ...

Start running at a pace that feels comfortable for you. Decide on a breathing pattern. You could try inhaling for 3 steps and exhaling for 3 steps, or inhaling for 4 steps and exhaling for 2 steps.

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking workouts, and how to maximize results.

Warm-up: Gradually increasing the heart rate; performing high knee jogging steps with swinging arms, followed by strong fist punches, one at a time, high above head - on the spot and then travelling.

In fact, working from home part of the week means that we’re running the risk of missing out on ‘incidental steps’, says walking expert Marie Murphy. She’s the leader of the scientific ...