The goal of the course is to empower women to recognize and avoid violent situations and allow them the tools needed to survive.

Kinnaird College for Women, in collaboration with the Pakistan Martial Arts Association (PMAA), has launched a series of self-defense training sessions under the British Council's Active Citizens ...

With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...

Mahsa Ghaderpour, a prominent Kyokushin karate champion from Iran, is now focusing beyond her personal achievements to play a crucial role in the growth and development of karate on an international ...

Nancy Caliguri has been training in a dojo for 50 years and racked up a multitude of accomplishments. The Lower Burrell resident is celebrating half a century in martial arts this year. In October ...

Scott Gilbert, a fifth-degree black belt and the owner of Exalt Martial Arts in Tallahassee said his love for the practice ...

According to the National Domestic Violence Hotline, over one in three women, or 35.6% has experienced physical violence ...

Vishal highlighted the struggles of small-budget films and emphasized women's self-defense. While not ready for politics, he called for tax relief for Tamil cinema in the Union Budget.

Want to know where every NFL team is ranked after the regular season, looking at their overall defensive stats? Multiple rankings are provided in this article. Check out all of the latest NFL news ...

Lithuanian President Gitanas Nauseda speaks during an interview with The Associated Press at the President's palace in Vilnius, Lithuania, Thursday, Jan. 30, 2025. (AP Photo/Mindaugas Kulbis) ...

WASHINGTON — After globetrotting to evaluate existing self-propelled howitzers ... a senior Army official told Breaking Defense. The service plans to host a competition that will kick off ...

Self-care is essential to building confidence, maintaining mental health, and expressing your authentic self. For trans women, focusing on self-care routines catering to unique needs can enhance their ...