A child’s nutrition plays a crucial role in brain development, learning ability, and overall growth. We got in touch with a ...

I don’t have the authority to answer whether a 100% plant-based diet is smart for kids and the subject is quite controversial. I do know without a doubt that eating more plant foods than animal ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, getting their immune systems boosted, teeth cleaned, eyes checked and ...

With her husband and teen daughters’ diet a cause for concern, Claire Spreadbury cooked from scratch for two weeks - but she wasn’t prepared for all the things that changed ...

D’Adamo claims that eating foods that were common when your ... whether they’re organic or not,” she says. Can kids try the Blood Type Diet? If your family tries the Blood Type Diet, it ...

An area foundation is looking to educate families on the importance of real food and how it affects our bodies.

It's not just candy. Today, many foods that kids eat contain added sugars. Eating all of that sugar as a child can have health impacts from childhood into adulthood. Parents have long known too ...

Carbohydrates are important but their high sugar content can be unhealthy. Tracking sugar and eating healthy carbohydrates helps prevent overeating.

Single mum of four Rachel Ashby has faced backlash for her controversial carnivore diet but says it's helped her lose weight and beat brain fog. Her kids even get involved ...

The foundation cites studies showing people who dine together have better eating habits. Canadians should also aim ... Fast highlights a study comparing a processed and whole food diet. It found an ...

Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new study says.