Shawn Johnson acknowledges that getting kids Drew, Jett and Bear to eat healthy is a careful balancing act. The ...

Let’s be real—life gets busy, and sometimes fast food is unavoidable. But guess what? You don’t have to derail your ...

A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Dr. Turab Rai created the Bright Smiles Community Outreach Coalition, which is quickly becoming a well-supported nonprofit in Western Ohio. At its core, the coalition’s mission is simple: spread ...

🗓️ On a quest for healthier eating, Lucy Upton, a Paediatric Dietitian, shares top brain-boosting foods for kids' ...

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

The cost of healthy food has surged ... their disposable income on food, rising to 70% for those households with children,’ the report states. How to help your kids make healthier choices ...

Conner: What small changes or substitutions can we make to come up come up with a healthier way of eating.

School lunches have never looked more attractive or been more nutritious. This past Monday, Shelly Ebert, a cook/cashier at Hutchinson Middle School, exercised care in making sure the salads she ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Busy mom reveals how she transformed her eating habits while juggling four kids, full-time work, and endless activities without sacrificing family time.