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As she continues her luxury holiday in Dubai, Amanda flaunted her impressive figure as she chilled by the pool.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

In this article, we tell you the top 10 yoga poses that you can do at night to keep yourself mentally happy and healthy. Child's Pose is a gentle stretch that calms the mind and relieves tension ...

Yoga Poses to Relieve Stress: In today's challenging world, stress and anxiety have become an integral part of everyone's life. While these two are known for causing serious mental health problems ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

Incorporating yoga into daily routines can aid fertility by reducing stress, improving circulation, and enhancing overall well-being. Key yoga practices such as specific postures, breath control ...

Specialized Training Some programs focus on specific styles or aspects of yoga, such as Vinyasa, Hatha, Ashtanga, Kundalini ... Familiarity with foundational poses, basic alignment, and breathwork ...

At the end of class we lay in shavasana (corpse pose) and she invited us to stay ... treated to a Gratitude Workshop with a local kundalini yoga teacher. Asked to keep our minds open, things ...