Fried foods are often high in unhealthy fats and calories, which can lead to weight gain and increased insulin resistance.

One woman has opened up about her experience reducing her intake of one particular type of food after experiencing migraines, ...

Healthy eating sounds deceptively simple—just eat more fruits and vegetables and avoid junk food, right? However, healthy ...

Steffan Rhys shares his year-long journey of eliminating ultra-processed foods from his diet, revealing how they impact gut ...

The heart is a precious organ, yet most of us go about our daily lives without giving it a second thought. But problems with the heart and circulatory system are common – in fact, the British ...

The journalist wrote: "I'm not saying everyone should make the same choice as me. Furthermore, no food should be off-limits ...

WHETHER you’ve been on a gluten free diet for one day or several decades, you’ll very likely already know how expensive products and ingredients can be.  Whenever I tell friends and family ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

I recently came across an old Instagram post where Jennifer Garner whipped up her favorite morning cookies recipe with a ...

Health experts recommend reducing a person's intake of ultra-processed foods. A registered dietitian and the CEO of Nourish ...