The Senior Consultant in Internal Medicine, said: “I conducted a study on red wine and found that one glass of red wine a day ...

TRURO – Shelbie-Rae Thompson is used to driving to Halifax to take part in one of her longtime hobbies: reformer Pilates. Now ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Aquabiking, a hybrid of aquatic exercise and cycling, has gained popularity as a fun and efficient way to stay fit, thanks to ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Walking, a simple and widely available exercise, provides powerful benefits for the whole body, including the growth plates ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

The compact alternative to a treadmill or elliptical currently has more than 38,6000 on TikTok using the hashtag "mini stepper" and have earned millions of views for being an easy and low-impact way ...

Two main protocols are commonly used to determine VO2 max: ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Researchers have consistently found that walking can increase life expectancy. One study reported that adults who walked ...