Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

"While high-impact exercises like burpees may burn calories quickly, low-impact options offer the advantage of being easier ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...

For more low-impact workouts and walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For those ...